Join us in an intimate small group setting where we'll learn new ways to relate to eating, nutrition, and how we feel about our bodies. Develop a more compassionate, non-judgmental approach to food and body.

Discover new tools to cope with emotions using mindfulness, affirmations, and meditation.

Try something different this year. Skip the "detox diets" that promise quick weight loss (but lead to frustration and self-judgment) and opt for sustainable change through mindfulness and self-compassion!

See details below:

• Date/Time: Every Thursday from 7:30-9:00pm from January 9 through February 27

• Cost: $165 for the entire series

• Location: either in Lower Haight or Twin Peaks depending on group size (TBD)

Space is limited to 12 people so sign up today!